Ahh, the gym. A wonderful place that allows you to pick and choose from a variety of fitness activities on a whim. If you are a new gym member, or are considering joining a gym, here is a quick overview of what you can expect. You may also like this Guide to Choosing the Right Gym for you.

Introduction to the Gym:

If you like variety among your workouts, then the gym is the place for you. Different gyms will have different features, however, most will include the following sections:

Cardio machines: These will help you improve your cardiovascular fitness through sustained, low-intensity aerobic exercise.

• Common cardio machines include: Ellipticals, treadmills, stationary bikes, stair climbers, and rowing machines

• HIIT Workouts are some of the most effective cardio workouts for losing weight

• Ladder Workouts are great for building endurance & stamina

• A 15-minute Beginner Treadmill Running Workout

Weight machines: These are great for helping beginners build muscle when starting at ground zero.

• A Beginner Gym Workout with Focus on Arms

• A Beginner Gym Workout with Focus on Legs

• A Beginner Gym Workout with Focus on Core

Free weights: A step-up in difficulty from weight machines, free weights are used in strength training.

• Here’s a complete Guide to the Weightlifting Room -it includes pictures and explanations of common free weight equipment.

• Not sure whether weight machines or free weights are right for you? Check out this article comparing free weights versus weight machines.

• Top Three Most Efficient Free Weights Exercises for Beginners

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Additional Resources for the Gym:

• Five Pull Up Variations to Build Strength

• Ten Push Up Variations to Build Strength

• Ten Squat Variations for a Better Butt

• Five Bodyweight Moves for Cardio & Strength Conditioning